Fennel is known for its ability to regulate blood sugar levels and support digestion, making it a powerful ingredient for those looking to balance their glucose levels naturally. This recipe combines fennel with other nutrient-dense ingredients to create a delicious dish that helps lower blood sugar and promotes overall health.
Fennel and Vegetable Stir-Fry for Balanced Blood Sugar
Ingredients:
- 1 large fennel bulb (thinly sliced)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 1 small onion (chopped)
- 3 garlic cloves (minced)
- 1 tablespoon olive oil
- 1 teaspoon turmeric (optional, for anti-inflammatory benefits)
- Salt and pepper to taste
- 1 tablespoon apple cider vinegar (optional, for blood sugar control)
- Fresh parsley (chopped for garnish)
Instructions:
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