6. Iron Absorption
Turmeric can interfere with the absorption of iron. If you have iron deficiency or are at risk, consuming high amounts of turmeric might worsen your condition.
7. Skin Reactions
Applying turmeric directly to the skin or consuming it in large amounts can cause allergic reactions in some people. Symptoms may include mild itching or rash.
8. Pregnancy Concerns
While using turmeric as a spice in food is generally considered safe during pregnancy, high doses or supplements should be avoided as they could stimulate the uterus or promote menstrual periods, leading to potential risks to the pregnancy.
Conclusion
Turmeric is beneficial when used correctly and in moderation. However, it’s important to consider these potential side effects, especially if you are considering taking supplements or have underlying health conditions. Always consult with a healthcare provider before starting any new supplement regimen, particularly if you have existing health issues or are taking other medications.
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