This is a meal my partner loves to have on a weeknight!

Crustless Mini Vegetable Quiches

These individual crustless quiches are a light, protein-packed, and versatile meal perfect for busy mornings or elegant brunches. Loaded with colorful vegetables and cheese, they are easy to make, naturally low-carb, and perfect for meal prep.

• ⏰ Prep Time: 15 minutes

• ⏰ Bake Time: 20-25 minutes

• 🍽️ Servings: 4 mini quiches

🧂 INGREDIENTS

• 6 large eggs

• ¼ cup heavy cream (or milk)

• ½ cup shredded cheddar cheese

• ¼ cup red bell pepper, finely diced

• ¼ cup onion, finely diced

• ½ cup fresh spinach, chopped

• 1 tablespoon olive oil

• ¼ teaspoon salt

• ¼ teaspoon black pepper

Instructions:

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