Instructions

Cook the Noodles: Noodles, in a large pot filled with salted boiling water, should be boiled as per the instructions on the package until ‘al-dente’. Drain and keep aside.

Proceed to Sautée the Chicken: In a large skillet or frying pan, heat the olive oil over medium-high heat. Place the chicken pieces and allow them to cook until both sides have browned and are cooked through, for about 5 to 7 minutes. Chicken is then taken out of the skillet and kept aside.

Cook the Vegetables: If needed, drizzle a bit more olive oil in the same skillet. Add onion and garlic and sauté for a delicious 2 minutes or so until they become fragrant and translucent. Follow with the addition of the bell pepper, broccoli, snap peas, and carrot. For about 5-7 minutes toss the vegetables until tender-crisp.

Combine Ingredients: Once done, put the chicken back in the skillet. Donations of cooked noodles, chicken broth, soy sauce, and hoisin sauce (if available). Combine all the ingredients thoroughly and give it a simmer for about 3-4 minutes, after tossing all the other ingredients together. Add dried thyme, or Italian spice, salt, and pepper as required.

Finish and Serve: Turn off the heat and if preferred top with some fresh cilantro and/or parsley. – Hot dish.

Hints for Success

Cooking Chicken: The chicken while cooking should be fully cooked but not dry to the maximum extent so spoil the tender chicken. You can use a meat thermometer too (165 F).

Vegetable Crispness: bottom line, cook the vegetables until they are tender but still crunchy for maximum quality.

Noodle Type: Use a noodle that can withstand a stir-fry and does not disintegrate. Noodles made of egg, rice or whole-wheat are quite good.

Health Benefits

Chicken: it is the best course of lean protein that works well for muscle recovery and immune system functio.

Vegetables: They are considered to be rich sources of vitamins, minerals and fiber which helps the body and the system in proper functioning.

Noodles: Great system carbohydrate for energy, especially if whole grain is preferred which adds fiber depending on choice.

Nutritional Information (Per Serving)

Calories: 350

Protein: 30g

Carbohydrates: 40g

Fat: 10g

Fiber: 4g

Sodium: 600mg (varies with soy sauce and broth used)

Variations and Substitutions

Protein Options: Chicken can also be replaced by tofu, shrimps, or strips of beef.

Vegetables: Add any vegetables that you have lying in the fridge like zucchini, corn or even mushrooms.

Noodles: Instead of egg noodles use either rice noodles, soba noodles or even whole grain pasta.

Frequently asked questions (FAQs)

Can I prepare this dish in advance? Yes, making this dish in advance and cooling in the refrigerator is possible for not more than 3 days. Be sure to heat thoroughly.

Can I freeze prepared food? Yes, this is a very good dish that could be frozen. Place in an airtight container and store for three months. Place in the refrigerator overnight before reheating it again.

Can it be done non-gluten? Sure, use non wheat noodles, and soy sauce for tamari or coconut aminos.

Conclusion

This Skillet Chicken, Noodles and Vegetables dish is easy to prepare and is very flexible, you will enjoy it any day of the week. It is a complete full dinner with the mixture of protein, vegetables and carbohydrates, which is healthy and tasty and most important, the entire family will love it.