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Roasted Cauliflower Soup

Instructions:

  1. Roast Cauliflower:
    • Preheat oven to 425°F. Line a baking sheet with parchment.
    • Cut cauliflower into florets and place on the baking sheet. Drizzle with oil, add salt and pepper, and toss.
    • Roast for 35 minutes, tossing halfway through. Roughly chop when cooled.
  2. Prepare Soup:
    • In a soup pot over medium heat, add oil, onion, garlic, carrot, celery, and a pinch of salt and pepper. Sauté for 5 minutes until veggies soften.
    • Add water, bouillon, nutritional yeast, celery salt, Italian seasoning, dried thyme, salt, and roasted cauliflower. Bring to a boil.
    • Reduce to a simmer, cover, and cook for 10 minutes until veggies are tender.
  3. Blend and Finish:
    • Remove 4 cups of soup and puree in a blender. Return to pot.
    • Stir in lemon juice, adjust seasoning, and add more broth if needed.
  4. Serve:
    • Enjoy hot, garnished with your choice of fresh herbs. Serve with bread for a complete meal.

Notes:

  • Can substitute vegetable broth for water and bouillon.
  • Keeps in the fridge for up to 5 days and freezes well.

Nutrition (per serving):

  • Calories: 159
  • Total Fat: 10.9g
  • Sodium: 334.4mg
  • Total Carbohydrate: 14.8g
  • Sugars: 5.7g
  • Protein: 3.9g

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