If You Boil Bay Leaves and Drink the Liquid, THIS Happens to Your Body

Ingredients:

• 3-4 dried or fresh bay leaves
• 2 cups of water
• Optional: Honey or lemon for flavor

Instructions:

1. Boil 2 cups of water and add the bay leaves.
2. Let it simmer for 10 minutes.
3. Strain the tea and add honey or lemon if desired.
4. Drink warm and enjoy the health benefits!

   Drinking bay leaf tea can improve digestion, reduce inflammation, lower blood sugar, and support heart and respiratory health. Give this simple, natural remedy a try and enjoy the powerful health benefits of bay leaves!