Instructions:
Prepare the Ingredients:
Start by separating the egg whites from the yolks. The egg whites will be the protein base of our cookies, so make sure to beat them until stiff peaks form. This step will make the cookies lighter and fluffier.
Mix Dry Ingredients:
In a bowl, sift the rice flour to avoid lumps. Add a pinch of salt to enhance the flavor of the other ingredients.
Incorporate Liquid Ingredients:
Add the lemon juice and water to the rice flour. Mix well until you achieve a smooth batter. The lemon juice not only adds a touch of freshness but also helps stabilize the whipped egg whites.
Fold in the Whipped Egg Whites:
Gently fold the whipped egg whites into the batter. Use a spatula and mix with slow, gentle motions from the bottom up to avoid deflating the egg whites.
Form the Cookies:
Line a baking sheet with parchment paper. Use a spoon to drop small mounds of batter onto the sheet, spacing them apart.
Bake:
Preheat the oven to 180°C (350°F). Bake the cookies for about 15-20 minutes or until they turn golden brown. Let them cool on a rack before serving.
Nutritional Benefits:
These protein cookies are an excellent choice for breakfast for several reasons:
High Protein Content: Egg whites are an excellent source of protein, which is essential for maintaining muscle mass and keeping you full longer.
Low Sugar Content: Using minimal sugar helps avoid blood sugar spikes, which can lead to excessive hunger.
Light Ingredients: Rice flour is gluten-free and lighter than wheat flour, making these cookies easier to digest.
Vitamins and Minerals: Lemon juice not only adds flavor but also provides vitamin C, which is beneficial for the immune system.
Preparing these protein cookies for breakfast is simple and quick. They are a healthy alternative to store-bought cookies, which are often high in sugars and fats. Starting your day with a balanced breakfast like this helps maintain energy and focus, while avoiding mid-morning hunger pangs.
Give them a try and see how they can become a valuable ally in your weight loss journey.
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