Passion fruit is not only delicious but also packed with powerful nutrients that can help manage cholesterol levels and support cardiovascular health. Rich in antioxidants, fiber, and vitamins, passion fruit can be a fantastic base for a drink aimed at reducing bad cholesterol (LDL) and preventing clogged arteries. Here’s a simple recipe to incorporate passion fruit into a heart-healthy drink.
Benefits of Passion Fruit
- High in Fiber: Passion fruit is loaded with both soluble and insoluble fiber. Soluble fiber is known to help lower cholesterol levels by binding with cholesterol in the digestive system and removing it from the body.
- Rich in Antioxidants: The high vitamin C and beta-carotene content in passion fruit can help rid the body of free radicals that contribute to plaque buildup in the arteries.
- Potassium-Rich: This essential mineral helps balance body fluids and can lower blood pressure by counteracting the effects of sodium.
Passion Fruit Cholesterol-Lowering Drink
Ingredients:
- Pulp of 2 ripe passion fruits
- 1 cup of cold water or coconut water for additional electrolytes
- Juice of half a lemon
- 1 teaspoon of honey (optional, for sweetness)
- A few mint leaves (for garnish and added flavor)
Instructions:
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