Creamy vegan White Bean Soup

Instructions

1. Saute Aromatics: In a large pot, heat olive oil over medium heat. Add diced onion, minced garlic, diced carrots, and diced celery. Sauté until vegetables are softened and aromatic, about 5-7 minutes.
2. Simmer Soup: Pour vegetable broth into the pot and add drained white beans, dried thyme, and dried rosemary. Bring to a simmer and let the soup cook for 15-20 minutes to allow the flavors to meld together.
3. Blend Soup: Remove a portion of the soup (about 1/3 to 1/2) and blend it until smooth using an immersion blender or regular blender. Alternatively, use a potato masher to partially mash some of the beans in the pot for a chunkier texture.
4. Creaminess (Optional): Stir in coconut milk or cashew cream for extra creaminess, if desired. Season with salt and pepper to taste.
5. Serve: Ladle the creamy vegan white bean soup into bowls and garnish with fresh parsley or chives.

Storage Methods

• Refrigeration: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
• Freezing: Freeze cooled soup in individual portions in freezer-safe containers or bags for up to 3 months. Thaw overnight in the refrigerator before reheating.

Variations

• Roasted Garlic: Add roasted garlic cloves for a sweet and mellow flavor.
• Spiced Variation: Infuse the soup with spices like cumin, paprika, or turmeric for a different flavor profile.
• Vegetable Addition: Incorporate other vegetables like spinach, kale, or diced potatoes for added nutrition and texture.
• Citrus Zest: Stir in lemon or lime zest for a bright, citrusy note.

Benefits of Ingredients

• White Beans: Rich in protein, fiber, and antioxidants, white beans support digestive health and provide sustained energy.
• Vegetable Broth: Provides essential vitamins and minerals, supporting overall health and immunity.
• Herbs and Aromatics: Garlic, onions, thyme, and rosemary add flavor and may have anti-inflammatory and antimicrobial properties.
• Coconut Milk or Cashew Cream: Adds creaminess and richness to the soup while providing healthy fats and a subtle sweetness.

Creamy Vegan White Bean Soup is more than just a dish; it’s a testament to the beauty and versatility of plant-based cooking. With its comforting warmth, nourishing ingredients, and satisfying flavors, this soup is a reminder that good food doesn’t need to be complicated to be delicious. So gather your ingredients, let your kitchen be filled with the aroma of herbs and spices, and savor each spoonful of this nourishing and comforting creation.