Instructions:
Step 1
In a large bowl, combine the ground beef, chopped onion, minced garlic, breadcrumbs, ketchup, Worcestershire sauce, dried thyme, salt, and pepper.
Step 2
Mix until all ingredients are well combined.
Step 3
Preheat your oven to 375°F (190°C).
Step 4
Grease a baking dish and layer half of the sliced sweet potatoes on the bottom.
Step 5
Shape the meatloaf mixture into a loaf and place it on top of the potatoes.
Step 6
Cover the meatloaf with the remaining sliced sweet potatoes.
Step 7
Cover the baking dish with aluminum foil and bake for 45 minutes.
Step 8
Remove the foil and bake for an additional 10-15 minutes, or until the sweet potatoes are tender and the meatloaf is cooked through.
Step 9
Sprinkle the grated cheddar cheese on top and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 10
Let the dish cool slightly before cutting and serving.
Step 11
Garnish with freshly chopped parsley, if desired.
Step 12
Enjoy your hearty and flavorful Cowboy Stew with Potatoes and Meatloaf!
Pro Tips:
Use Fresh Ingredients: Fresh ground beef and garlic enhance flavor.
Customize Meatloaf: Add your favorite spices for a unique twist.
Parboil Potatoes: Optional step for extra tenderness.
Layer Evenly: Ensure potatoes and meatloaf layers are uniform.
Check Doneness: Use a meat thermometer; aim for 160°F (70°C).
Rest Before Serving: Let the dish sit for 10 minutes to set.
Cheese Variations: Try different cheeses for varied flavors.
Garnish Freshly: Add parsley just before serving for freshness.
Prep Ahead: Make a day in advance and reheat for convenience.
Freeze Leftovers: Store in airtight containers for up to three months.
Nutritional Information (Per Serving, Based on 6 Servings):
Calories: ~450.
Protein: ~25g.
Carbohydrates: ~40g.
Dietary Fiber: ~5g.
Sugars: ~10g.
Fat: ~22g.
Saturated Fat: ~9g.
Cholesterol: ~85mg.
Sodium: ~900mg.
Calcium: ~150mg.
Iron: ~3mg.
