Roasted Cauliflower Soup

Total Time: 1 hour Yield: 4 Servings Diet: Vegan, Nut-free, Gluten-free Ingredients: For roasting: 1 medium-large head of cauliflower 2 tablespoons oil (grapeseed, olive, canola, etc.) Pinch of salt and pepper For soup: 1 tablespoon oil (grapeseed, olive, etc.) 1 medium yellow onion, diced 3 cloves garlic, chopped 1 medium carrot, grated 1 celery stalk, … Read more

Vegetable Orzo Soup

Ingredients: 1 tablespoon olive oil (optional) 4 garlic cloves, minced 1 cup dry orzo pasta 2 cups frozen mixed vegetables 1 cup cooked garbanzo beans, rinsed and drained 1 (16 oz) can fire-roasted diced tomatoes 3 cups low-sodium vegetable broth or water 1 tablespoon Italian seasoning Salt and pepper to taste 1 tablespoon lemon juice … Read more

vegan Potato, Ham and Cheese Soup

Ingredients: 2 tablespoons olive oil 1 medium onion, diced 2 cloves garlic, minced 3 cups diced potatoes (about 3-4 medium potatoes) 4 cups vegetable broth 1 cup diced vegan ham 1 cup shredded vegan cheddar cheese 1 cup unsweetened almond milk 2 tablespoons nutritional yeast (optional) Salt and pepper, to taste Chopped fresh chives or … Read more

Chicken Vegetable Soup

Ingredients: 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces 1 onion, chopped 2 carrots, peeled and sliced 2 celery stalks, chopped 2 cloves garlic, minced 8 cups (2 liters) chicken broth 1 cup (240ml) water 2 bay leaves 1 tsp dried thyme 1 tsp dried oregano Salt and black pepper … Read more

Best Wonton soup

Ingredients: For the Wontons: 1/2 lb (225g) ground pork 1/2 lb (225g) raw shrimp, peeled, deveined, and finely chopped 2 cloves garlic, minced 1 green onion, finely chopped 1 tbsp soy sauce 1 tsp sesame oil 1/2 tsp fresh ginger, grated 1/2 tsp salt 1/4 tsp white pepper 1 package wonton wrappers (about 40 wrappers) … Read more

Vegan Latin-Style Lentil Soup

Ingredients: 1/2 yellow onion, diced 2 medium carrots, sliced into coins 3 stalks celery, diced 2 red potatoes, cubed 6 cloves garlic, minced 1-inch piece of ginger, grated 1 (15 oz) can fire-roasted tomatoes 1 tsp sazón (vegan-certified) 1/2 tsp adobo seasoning (vegan-certified) 1 cup green lentils 1/3 cup red lentils 6 cups vegetable broth … Read more

Hearty Homemade Vegetable Soup

Ingredients: 2 tbsp olive oil 2 onions, chopped 5 garlic cloves, minced 5 celery stalks, plus leaves, chopped 5 carrots, chopped 6 cups vegetable broth 4 cups V8 vegetable juice 1 (13 oz) can diced tomatoes 1/2 (13 oz) can green beans 12 oz can corn 1 1/2 tsp parsley 1 1/2 tsp thyme 1 … Read more

Curry Lentil Soup

Ingredients: 1 cup dried green or brown lentils, rinsed and drained 1 tbsp olive oil 1 onion, chopped 3 cloves garlic, minced 1 bell pepper, diced (any color) 2 carrots, diced 2 tbsp curry powder (adjust to taste) 1 tsp ground cumin 1 tsp ground coriander 1/2 tsp turmeric powder 1/2 tsp paprika 1/4 tsp … Read more