Instructions:

Thoroughly wash the lemon and thinly slice it. Peel and finely chop the garlic cloves or lightly crush them to release their essential oils.

Combine and store:

Place the lemon slices and chopped garlic into the glass jar. Secure the lid and allow it to rest for 24 hours at room temperature.

How to Use Your Natural Antibiotic

Consume one teaspoon of the lemon-garlic mixture daily to bolster your immune defenses throughout the winter. Alternatively, infuse a teaspoon of the mixture into a cup of hot water, creating a soothing beverage for colds and coughs. Ensure to store the jar in the refrigerator to preserve its potency.

Cautionary Note:

If you have gastrointestinal issues or allergies to lemon or garlic, it is advisable to consult a healthcare expert before using this remedy.

In summary, choosing natural defenders like lemon and garlic can be a safe and effective alternative to commercial antibiotics, reinforcing your immune defenses and safeguarding against seasonal illnesses. This easy-to-make recipe could become a vital component in your winter wellness toolkit, offering a gentle yet potent shield against common wintertime afflictions.